tag:blogger.com,1999:blog-1751877036536774816.post1965330996539816135..comments2023-06-02T05:01:39.954-04:00Comments on A Year of Gratitude-Health, Wealth and Happiness for Free: To Sleep, Perchance to Dream by Barbara QuinnBarbara Quinnhttp://www.blogger.com/profile/03368573673669042714noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1751877036536774816.post-77846176365905927732008-02-14T08:14:00.000-05:002008-02-14T08:14:00.000-05:00Being a light sleeper (sometimes a curse!), I know...Being a light sleeper (sometimes a curse!), I know how much good, sound sleep is appreciated. When I get too deprived, a good hour nap in the afternoon does wonders.Angie Ledbetterhttps://www.blogger.com/profile/16407006980893727627noreply@blogger.comtag:blogger.com,1999:blog-1751877036536774816.post-46388835467948482782008-02-13T08:38:00.000-05:002008-02-13T08:38:00.000-05:00ohhh! Colorized dreams! I have insomnia-like times...ohhh! Colorized dreams! I have insomnia-like times that come in waves - there will be the sleep, then the waves come and that's the waking sleeping waking sleeping waking sleeping, then I'm back to nights of sleep. I've learned to ride the waves, I suppose!Kathryn Magendiehttps://www.blogger.com/profile/12863595228298349863noreply@blogger.comtag:blogger.com,1999:blog-1751877036536774816.post-34976639918400814212008-02-13T08:28:00.000-05:002008-02-13T08:28:00.000-05:00One word-iPod (or is that two?)I went through some...One word-iPod (or is that two?)<BR/><BR/>I went through some terrible sleep problems during menopause compounded with stress. I really do need 8 hours no matter what the researchers say. Any less and I start making mistakes, forgetting things, and over reacting to the smallest problem. <BR/><BR/>My husband turned me on to the idea of listening to books or lectures on my iPod. Whenever I wake during the night I set the sleep timer for 15 minutes. Works like a charm.Anonymoushttps://www.blogger.com/profile/12456734276020287727noreply@blogger.com